What I Offer

Life can be overwhelming—especially when stress, trauma, or addiction begin to interfere with the way you want to live. As a licensed counselor with over 15 years of experience, I offer a supportive and grounded space where you can pause, reflect, and begin to heal. Whether you're navigating anxiety, struggling in your relationships, working through past trauma, or simply feeling stuck, I bring a calm, compassionate presence and evidence-based approaches to help you move forward. My work is rooted in trust, respect, and a belief in your capacity for growth.

I offer both individual and group therapy, blending EMDR, mindfulness, and cognitive strategies with practical, down-to-earth guidance. I also work with founders, entrepreneurs, and professionals dealing with the unique pressures of leadership and performance.

If you're feeling burned out, disconnected, or carrying more than your share, you don’t have to figure it out alone. Let’s talk.

The first step toward change is often just a conversation.